I have been coming to Bayside Meditation Center for over two years.
I have tried different methods of meditation in the past but I was never able to stick with any of them.
This method is very unique because it helps the mind to get rid of all attachments and negative emotions.
Before I started this meditation I had a hyper active mind. I was overwhelmed by constantly racing thoughts and extremely negative emotions. I had trouble sitting still and concentrating.
After coming to the center for two years, I am a lot calmer and my mind is more focused.I have less negative emotions and I am able to be a lot more in the present moment.
The staff is very dedicated and helpful.