At Bayside Meditation, we offer a guided,
step-by-step meditation practice with
both private and small group class formats.
Our unique method allows one to fundamentally release
the many emotional burdens accumulated throughout life,
recovering a state of mind that is naturally at ease and happy.
The meditation method is simple to practice and
quickly brings about concrete, lasting, positive changes
in one's mind and life. We warmly welcome you to visit our center
and discover the benefits for yourself.
LEARN HEALTHY LIFESTYLE
After participating actively in this meditation for almost a year now, I felt like I didn’t want to escape reality anymore, rather I couldn’t wait to wake up the next morning to experience life.
As the situation surrounding COVID-19 continues,
we all are going through a very stressful time.
Let's stay strong and find peace in mind so we can go through this situations together. We are now offering remote guided meditation classes through video chat applcations as well as phone call.
Please check the schedule on our virtual meditation page, and send us a request.