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Sunlit meditation room with comfortable seating and an open floor

A clear method.
Personal guidance.

Reflect on your experiences, recognize the thoughts you carry, and practice letting go with a guide.

Reflect. Recognize. Let go.

01
Reflect
Look back at an experience that stays with you, such as a conversation you keep replaying.

02
Recognize

Notice the thoughts, feelings, and patterns connected to those experiences.

03
Let go
Practice letting go with your guide. You don’t need to suppress feelings or erase memories.

Start with personal guidance.

After you enroll:

• First 3–5 regular sessions: one-on-one

• Group sessions when you’re ready

• Seven levels of guided practice

In person in Bayside or online.

Your first step is a conversation.

Meet a guide, talk about what brings you here, learn about the method, and try a short guided meditation.

45 minutes · Free · In person or online
No experience needed.

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