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Combat the Autumn Blues with Guided Meditation - Bayside Meditation in Queens NY

As the weather gets cooler, many of us find ourselves grappling with a case of the "autumn blues." It's a common feeling - a sense of...

Secret of Reverse Aging Naturally with Meditation

Telomeres are the caps at the end of chromosomes. Short telomeres are a biomarker for worsening health and early death. The present study...

5 Secrets To Living In The Present Moment

Have you ever been in the middle of a task and suddenly been distracted by thoughts that have nothing to do with what you’re doing?...

How to Manage Stress - Bayside Meditation in Queens NYC

What is stress? Stress management is one of the key factors of wellness in modern life. What is stress? it is pressure or intense feeling...

Morning meditation - fresh start your day!

In today’s fast-paced world, it’s no surprise that many of us wake up feeling stressed, anxious, and fatigued. The demands of city life...

How to Get Rid of Brain Fog

Written by Vicky Theodoropoulos How to Clear Mental Fatigue “Beyond the very extreme of fatigue and distress, we may find amounts of...