PERSONAL & GROUP CLASSES
Personal & group
meditation classes.
Build an ongoing practice with one-hour personal and group sessions,
in Bayside or online.
Regular classes: 1 hour · Free introduction: 45 minutes
AFTER YOU ENROLL
Start one-to-one.
Keep practicing with support.
Begin with individual guidance, then join a group. Personal support remains available as your practice develops.
Begin one-to-one
Your first 3–5 regular sessions after enrollment are one-to-one. Learn the method step by step with your guide.
01
Practice with a group
Continue with live guided group meditation in person or online. Choose sessions that fit your routine.
02
Return for personal
guidance
When you would like individual support later on, arrange a separate one-to-one appointment with your guide.
03
WHAT A CLASS IS LIKE
Inside a one-hour session.
A conversation, guided practice, and a moment to close.
Conversation
& briefing
10–15 minutes
Talk with your guide and hear about the day’s topic or what you will practice.
Guided meditation
Follow your guide through the meditation practice.
Wrap-up
Close the session with your guide.
02 →
03
Personal & group sessions
01 →
60 minutes
TWO WAYS TO JOIN
Choose the space
that supports you.
For Floral Park residents, explore meditation at our Bayside center or online.
Join in person or online, with guidance to help you keep your practice going.
Make space for your practice
Come to our Bayside center for one-to-one guidance or group meditation. Practice with a guide in a calm, supportive space.
IN PERSON
Join a live guided group
Attend live online group meditation from home. Follow the guided session in a setting where you can give your practice your attention.
LIVE ONLINE
You can join online classes at the center, too.
If you prefer practicing away from home, come to our Bayside center and attend the online group session there.
Personal guidance
Group sessions
2 PM
6 PM
Find a time. Know how to book.
At our Bayside center
Monday–Friday
Saturday
9 AM
11:00 AM
Booking for members
Arrange one-to-one appointments mainly by text with your guide.
Group meditation · New York time
Live online group sessions are offered throughout the week. Check availability in the members’ app.
After joining, download UniverseMind, our members-only app, to see available group sessions and reserve your place.
You can arrange additional personal guidance by separate appointment when you would like individual support.
PLAN YOUR PRACTICE
Schedules may change for holidays and special programs. Please confirm your session before attending.
GUIDANCE ALONG THE WAY
Practice with Anna & Sunhae.
Meet the people who guide your practice.
Start with a free intro.
Meet a guide and try the method in a free, 45-minute introduction. Explore ongoing classes and membership options when you are ready.
NEW TO BAYSIDE?