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Mon, Oct 10
|Online event
World Mental Health Day Event
Celebrate World Mental Health Day with us as we look at our emotional health which is often neglected. Learn a powerful meditation that can eliminate the emotional unrest that may be quietly running in the background of our lives.
Time & Location
Oct 10, 2022, 8:30 PM – 9:30 PM EDT
Online event
Guests
About the event
You will learn how to systematically clear out the accumulated experiences stored in your mind and free yourself from their effect on your peace and well-being.
We will combine music, exercise, and lectures and learn a self-massage technique.
Then you will learn and be guided through a simple meditation method that lets you clear your mind and eliminate the roots of underlying depression, lingering anxiety, and more.
During the program, we will break into small groups and share our thoughts and feelings together. Experienced meditation guides will share the wisdom of this meditation and guide you in the meditation practice.
Join us for our World Mental Health Day retreat, and learn how easy it is to achieve lasting emotional wellness.