If you’re new to meditation—or you’ve tried apps or videos but still aren’t sure what to do—you don’t have to figure it out alone. At Bayside Meditation, beginners start with personal guidance and learn the method one step at a time.
A quiet space to begin.
IS THIS YOU?
Not Sure How to Start? That’s Normal.
These are exactly the kinds of questions beginners bring to their first session.
A busy mind
My mind won’t stop thinking.
Doing it right
I’m not sure if I’m doing it right.
Keeping a habit
I’ve tried meditation apps but couldn’t stick with it.
Where to begin
I don’t know what I’m supposed to do when I sit down.
YOUR FREE INTRO
What Happens in Your First 45 Minutes
Meet a guide, try a short practice, and ask questions before deciding what comes next.
1. Talk with a Guide
Tell us what brought you to meditation and what you’d like help with.
2. Understand the Method
We explain how the practice works in simple, practical terms.
3. Try It Yourself
You’ll experience a short guided meditation.
4. Ask Anything
There’s time to ask questions before deciding whether you want to continue.
THE HUMAN SIDE OF MEDITATION
Why Beginners Start One-on-One
Your first several sessions are usually guided personally. This gives you time to understand the method, ask questions, and practice without feeling lost or rushed.
Go at Your Pace
You don’t have to keep up with a group.
Ask Questions as They Come Up
You can talk through what you’re experiencing.
Build Confidence First
Once you understand the method, group practice feels much easier.
MEET YOUR GUIDES
Anna Kim
I’ve guided meditation for many years, and I enjoy helping beginners understand the method in a simple, practical way. You never need to worry about asking basic questions.
Sunhae Cho
I help new members feel comfortable as they begin and guide them step by step so the practice never feels overwhelming.
Meet the Guides Who’ll Help You Get Started
After enrollment, your first 3–5 regular sessions are one-to-one.
GET COMFORTABLE
You Don’t Need Special Skills, Flexibility, or Experience
You don’t need to be flexible, sit in a yoga pose, or already know how to quiet your mind. You can practice comfortably in a chair, and your guide will show you what to do.
VISIT US IN BAYSIDE
A Real Place to Practice in Queens
At our Bayside center
Bayside Meditation is a physical meditation center in Bayside, Queens. You can practice in a quiet space, meet your guides in person, and gradually become part of regular group sessions.
Live online
Meet your guide and practice with others via Zoom. Members can also join online classes from the center.
43-24 220th Pl · Bayside, NY 11361
BEGINNER FAQ
1. How should a beginner start meditating?
Start with our free 45-minute intro. You’ll talk with a guide, learn how the structured method works, try a short guided practice, and ask questions. You don’t need to prepare or know how to quiet your mind first.
2. Do I need any meditation experience?
No. Many people come to Bayside Meditation with no previous experience. A guide explains each step and helps you begin at a comfortable pace.
3. How do I know if I’m meditating correctly?
You don’t have to figure that out alone. Your guide shows you what to do and gives you time to ask about what you’re experiencing. If you continue after the intro, your first 3–5 regular sessions are guided one-on-one.
4. Can I teach myself meditation?
Apps and videos can be a useful way to explore meditation. If you’re unsure what to do or get stuck, personal guidance lets you ask questions and learn our step-by-step method before moving into regular practice.
5. How long should a beginner meditate?
You don’t need to start with a long session. The free intro lasts 45 minutes, but only part of that time is guided meditation; there’s also time to talk and ask questions. Your guide can help you find a manageable way to practice regularly.
6. What happens during the free intro session?
You’ll meet a guide, talk about why you’re interested, hear a practical explanation of the method, and try a short guided meditation. There’s time for questions before you decide whether to continue. Intro appointments are available in person or online.
7. Where is Bayside Meditation located?
We’re a physical meditation center at 43-24 220th Pl, Bayside, Queens, NY 11361. You can meet your guide and practice at the center; online options are also available.