How to Overcome Anxiety and Depression: A Root Cause Approach to Meditation [Bayside Meditation]
- Anna Kim
- Jan 15
- 4 min read
How to Overcome Anxiety and Depression: A Root Cause Approach to Meditation
Anxiety and depression are among the most common mental health challenges today, affecting millions of lives worldwide. While professional therapy and medication are vital pillars of treatment, many individuals are turning to meditation to regain control of their mental well-being.
However, not all meditation is created equal. Many people try meditation apps or breathing exercises, only to find that the relief is temporary. The anxiety returns, and the heavy feelings of depression linger.
Why does this happen? Because most methods only address the symptoms, not the source.
This comprehensive guide explores why traditional relaxation techniques often fall short and introduces a unique, systematic method designed to eliminate the root cause of your mental struggle for lasting peace.
The Science: Why "Relaxing" Isn't Enough
Anxiety and depression are not just fleeting moods; they are deeply rooted in the brain's neural pathways.
Anxiety often keeps the amygdala (the fear center) on high alert, trapping you in a "fight or flight" mode.
Depression often involves rumination—getting stuck in negative thought loops based on past experiences.
While simple relaxation techniques can lower cortisol (stress hormones) for a short time, they do not erase the stored memories and emotional habits that trigger the stress in the first place. To truly heal, we need to go deeper.
Beyond Temporary Relief: The Unique Approach to Uprooting Anxiety
While many popular meditation techniques focus on calming the mind or watching the breath, they often act as temporary bandages. They try to "quiet" the noise, but the source of the noise remains buried within.
At our center, we use a distinct and powerful method that goes beyond simply managing symptoms. We focus on eliminating the root cause of your mental struggle.
The Problem: The "False Mind"
Imagine your mind is a container. Over your lifetime, you have accumulated thousands of "pictures"—memories, regrets, fears, and attachments—stored inside this container.
A past failure creates fear of the future.
A hurtful word creates lingering resentment.
These stored pictures create a "False Mind" that traps you in negative patterns and disconnects you from reality. This is the root cause of anxiety and depression.
The Solution: Discarding, Not Suppressing
Traditional methods try to put a lid on the container or spray perfume to hide the smell. Our method is different: we empty the container completely.
Our guided meditation teaches you a systematic way to:
Identify: Objectively look at the stored thoughts and emotions causing your pain.
Discard: Use a precise technique to actively let go of these "pictures" and the false self.
Recover: Reveal your original, "True Mind," which is naturally calm, resilient, and free from stress.
Why This Method is Superior
Traditional Meditation | Our "Discarding" Method |
Focuses on breathing or visualization | Focuses on the root cause (stored memories) |
Provides temporary relaxation | Aiming for permanent structural change |
Suppresses or ignores negative thoughts | Actively eliminates negative thoughts |
Result: Symptoms often return | Result: Lasting freedom and clarity |
By subtracting the false mind, you don't just feel better for an hour; you become a person who can live freely, independent of your environment or circumstances.
Crisis Management: The 3-3-3 Rule
While your goal is to uproot the cause of anxiety through our meditation practice, you may still need a tool for immediate grounding during a panic attack. The 3-3-3 Rule is a helpful psychological tip to use in emergencies:
Look around and name 3 things you see.
Listen and name 3 sounds you hear.
Move or touch 3 parts of your body.
Use this to stabilize yourself in the moment, then return to your meditation practice to address the underlying issue.
Why You Need a Guide, Not Just an App
Trying to discard the deep roots of anxiety alone can be difficult. The mind is tricky; it often wanders or tries to rationalize the pain. This is why professional guidance is essential.
The Power of Guided Group Sessions
Meditation is not a lonely journey. In our sessions, you are guided step-by-step by experts who know exactly how to help you navigate through your "false mind."
Structure: We provide a clear curriculum, so you never have to guess "Am I doing this right?"
Energy: Meditating in a group setting (even online) creates a shared energy that makes it easier to focus and discard thoughts than doing it alone.
Accountability: Regular sessions help you build a habit that sticks.
FAQ: Frequently Asked Questions
Q: Is this different from Mindfulness?
A: Yes. Mindfulness typically involves "watching" or "accepting" thoughts. Our method involves "discarding" them. It is a more active process of cleaning the mind.
Q: Do I need to sit cross-legged?
A: No. You can sit comfortably in a chair. The focus is on your mind, not your posture.
Q: Can I do this if I have severe anxiety?
A: Many of our members started with high levels of anxiety. Because our method is guided and systematic, it is often easier for anxious minds to follow than silent, unguided meditation.
Start Your Journey to a Lighter Mind
You don't have to carry the heavy burden of anxiety and depression forever. There is a way to empty the mind and find the peace that was always there.
Whether you live near us or join from a distance, our center is dedicated to helping you find your True Mind.
Ready to explore the method?
Book your free first session to learn more about how "discarding" can change your life.
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