Latest Blogs

How to Manage Anxiety [Bayside Meditation]

Anxiety is a prevalent issue that many encounter today, and meditation for anxiety provides significant relief. The philosopher Martin...

Rise and Shine: Transformative Morning Routines for a Productive Day [Baysidemeditation, Queens, NYC]

Welcome to the start of your day! How you kick off your mornings can set the tone for the entire day ahead. Embracing a transformative...

Overcoming Mental Barriers: Unlock Peak Performance in Life and Work [Bayside Meditation, Queens, NY]

In our journey of self-improvement and personal growth, one of the most significant obstacles we face is our own mind. Often, it's not...

Beyond Stress Relief: The Lasting Impact of Meditation on Well-being

Meditation is often sought as a refuge from the relentless pace of modern life, a sanctuary where stress dissolves, and calm prevails....

Thanksgiving Walking Meditation: A Guide to Autumn Gratitude [Bayside Meditation]

As leaves crunch underfoot and the air grows crisp, there's a special kind of silence in the world, one that beckons us to slow down and...

Secret of Reverse Aging Naturally with Meditation [Baysidemeditation, Queens, NYC]

Telomeres are the caps at the end of chromosomes. Short telomeres are a biomarker for worsening health and early death. The present study...

Understanding: The Path to Lasting Happiness [Bayside Meditation in Queens NYC]

Discover the transformative power of understanding, acceptance, meditation, and connection in finding lasting happiness.

My Journey as a Hidden Anger Seeker Embracing Meditation- Bayside Meditation in Queens NYC

Discover how meditation helped me manage my hidden anger. Become more present and aware of emotions. Try it and see the difference

How to Clear Mental Fatigue

Do you feel as if you are caught in the thickness of mental fatigue, a decrease in focus, alertness, and word retrieval, yet can’t seem...

How to overcome limiting beliefs and negative self-talk

Limiting beliefs and negative self-talk can hold you back from reaching your full potential. They can damage your self-esteem and make...

Meditation for a Simple, Free, and Relaxed Life in a World of Chaos: A Personal Journey

It's easy to feel overwhelmed by life's uncertainty, confusion, and obligations in today's world. Many of us feel burdened and need a way...

The Power of Self-Reflection

Self-reflection is an extremely effective tool for personal growth and development. It entails pausing to consider your thoughts,...

How to build good habits in 7 steps

1. Make a list of the habits you want to develop. Identifying and developing new habits can be a powerful way to improve your life! Start...

The Power of Positive Thinking [Bayside Meditation]

Cultivating a growth mindset takes time and effort, but the benefits are well worth it. By incorporating meditation into your daily routine,

All answers are within you. It's time to take action. [Bayside Meditation]

The secret to a happier life is contained within you. You already know it. You already have the answers and solutions you need. The...

5 Secrets To Living In The Present Moment [Bayside Meditation]

Are we all doomed to regret the past? Or can we ever truly let go and live in the present moment? Here are tips for living in the moment.

Don't Let Your Mind Be a Trash Can [Bayside Meditation]

Think about what it would feel like to live without all the extra thoughts circling in your head, which you can't seem to get rid of, no...

6 Tips to Help You Live In The Moment

The past can’t be changed, and the future is unknown. That leaves us with only the present to occupy. However, for some of us, that’s...

How satisfied are you with your life?

When it comes to life, we all want satisfaction and happiness. We want to know that we're doing what we're meant to do and are on the...

Let freedom reign!

Freedom is an important concept in life. You’ve likely heard it referenced in songs, movies, and literature. We all want freedom in some...

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