Meditation Techniques to Promote Positivity:Letting Go of the Mind That Creates Negativity [Bayside Meditation]
- Anna Kim
- 6 days ago
- 4 min read
Many people try to become more positive by changing their thoughts, repeating affirmations, or forcing optimistic thinking. However, from the perspective of Bayside Meditation, true positivity does not come from adding something new to the mind. It comes from subtracting—by letting go of the false mind that creates negativity in the first place.
This article explains how positivity naturally emerges through discarding the accumulated mind, which is the core of Bayside Meditation (Woo Myung’s meditation method). Rather than controlling thoughts, this approach helps you remove the root cause of negative emotions and return to your original, peaceful nature.
Understanding Positivity from Bayside Meditation’s Perspective
In everyday life, negativity appears as stress, anxiety, comparison, resentment, fear, or self-doubt. Bayside Meditation explains that these emotions do not arise randomly. They come from the stored images, memories, emotions, and experiences that have accumulated in the human mind over a lifetime.
This accumulated mind is not your true self.
It is a false mind made of:
• Past experiences
• Emotional wounds
• Fixed beliefs about yourself and the world
• Habitual judgments and comparisons
As long as this mind remains, positivity is unstable. You may feel good temporarily, but negative patterns return because the root has not been removed.
True positivity is not created. It is revealed when the false mind is discarded.
Why Traditional “Positive Thinking” Often Fails
Many meditation or self-help approaches focus on:
• Trying to think positively
• Replacing negative thoughts with affirmations
• Managing emotions rather than resolving them
From Bayside Meditation’s viewpoint, this is like painting over a dirty wall instead of cleaning it. The surface may look better temporarily, but the underlying structure remains unchanged.
When the stored mind is not removed:
• Negative thoughts continue to arise
• Emotional reactions repeat
• Inner peace depends on external conditions
Bayside Meditation offers a fundamentally different solution: remove the source of negativity itself.
Bayside Meditation Technique: Discarding the Mind That Creates Negativity
1. Recognizing That Thoughts Are Not the True Self
The first step is realizing that:
• Thoughts are memories replaying themselves
• Emotions are stored reactions from the past
• The “self” you experience daily is not your original self
This recognition alone creates distance between you and negativity. Instead of identifying with thoughts, you begin to see them objectively.
2. Discarding the Remembered Thoughts and Images
In Bayside Meditation, positivity grows as you discard remembered thoughts, not analyze them.
This includes:
• Memories of failure or rejection
• Images of comparison with others
• Emotional impressions stored from childhood
• Repetitive inner narratives about “who I am”
As these are let go, the mind becomes lighter, quieter, and clearer—without effort.
3. Letting Go of the Self That Judges and Compares
Negativity often comes from constant judgment:
• Judging yourself
• Judging others
• Judging situations as good or bad
Bayside Meditation helps you discard the judging mind itself. When this layer dissolves, positivity is no longer something you try to maintain. It becomes the natural state.
4. Returning to the Original Mind of Truth
According to Woo Myung’s meditation method, beneath the false mind is the original mind of Truth—a state that is:
• Naturally positive
• Calm without effort
• Free from fear and comparison
• Compassionate and clear
Positivity at this level is not emotional excitement. It is stable, quiet confidence and peace, regardless of circumstances.
How Bayside Meditation Removes Negative Thoughts at the Root
Rather than managing negativity, Bayside Meditation removes it by:
• Eliminating stored emotional memories
• Dissolving identity-based thinking (“I am not good enough”)
• Releasing unconscious reactions
• Clearing the lens through which reality is perceived
As this happens:
• Negative thoughts arise less frequently
• Emotional swings reduce naturally
• Positivity becomes consistent, not conditional
This is not suppression. It is resolution.
Practical Daily Application of Positivity Through Letting Go
Positivity through Bayside Meditation naturally extends into daily life:
• You react less emotionally to stress
• Relationships feel lighter and less defensive
• Decisions become clearer
• Gratitude arises without effort
• Confidence grows without comparison
You do not need to remind yourself to “be positive.”
When the false mind is removed, positivity remains on its own.
Building a Consistent Bayside Meditation Practice
To experience lasting positivity:
• Practice regularly, even for short periods
• Focus on discarding, not controlling thoughts
• Follow a structured meditation method
• Receive guidance to go deeper beyond surface calm
Consistency allows deeper layers of the accumulated mind to dissolve, leading to long-term emotional freedom.
Positivity as a Natural Result, Not a Goal
From Bayside Meditation’s perspective, positivity is not something to chase.
It is what remains when what blocks it is removed.
When the false self is discarded:
• You do not need motivation to feel good
• Peace is not dependent on success or approval
• Life feels lighter, clearer, and more meaningful
This is the essence of Bayside Meditation.
Final Thoughts: A Different Path to a Brighter Mindset
Meditation for positivity does not require forcing optimism or reshaping thoughts. Through Bayside Meditation, positivity emerges by returning to your true self—free from accumulated memories and emotional burdens.
If you are seeking a deeper, more permanent form of positivity—one that does not disappear when life becomes difficult—this approach offers a clear and practical path.