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Better Sleep Meditation



This soothing meditation will begin with a guided practice to gently let go of any thoughts or worries in the mind, followed by a progressive relaxation technique to ease tension in the body and drift into a restful night’s sleep. 


Tuesdays & Thursdays 10pm-10:45 pm

RSVP at


https://www.event.newyorkmeditation.org/bettersleepmeditation

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