Better Sleep Meditation



This soothing meditation will begin with a guided practice to gently let go of any thoughts or worries in the mind, followed by a progressive relaxation technique to ease tension in the body and drift into a restful night’s sleep. 


Tuesdays & Thursdays 10pm-10:45 pm

RSVP at


https://www.event.newyorkmeditation.org/bettersleepmeditation

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Holiday Meditation retreat

Bring in harmony, discover the mind of acceptance This holiday OME hosted our first-holiday meditation retreat. With over 100 participants, releasing negative energy and finding positive energy. Sha

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a free private consultation

43 24 220th Pl. Bayside, New York 11361

718-225-3472

baysidemeditation@gmail.com

Mon-Fri 9AM-9PM

Sat 9AM-9PM

Sun 9:00AM-4PM

© 2021 by Bayside Meditation 

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