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Better Sleep Meditation

  • Writer: Bayside Meditation
    Bayside Meditation
  • May 18, 2020
  • 1 min read


This soothing meditation will begin with a guided practice to gently let go of any thoughts or worries in the mind, followed by a progressive relaxation technique to ease tension in the body and drift into a restful night’s sleep. 


Tuesdays & Thursdays 10pm-10:45 pm

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