To Move Forward,
You Must First Look Back.
True change begins with self-reflection. Understanding the root cause of your stress is the first step to freedom.
How to Meditate?
Review
Just as we review our day, we guide you to objectively look back on your life story. Step back to see the patterns that have shaped you.
Reflect
Understand that stress and anxiety are not "you," but simply accumulated memories. Recognizing this separation is the key to clarity.
Release
Don’t suppress negative thoughts—discard them completely. Our method helps you subtract these layers to reveal your original, clear mind.
Understanding the Mind: Why We Meditate
We live inside a world of our own creation—stored memories, habits, and emotions. These accumulated images create a 'false mind' that overlaps with reality, trapping us in stress and anxiety.
Meditation is the process of realizing this separation. By discarding these false layers, you can return to your true self and live in the real world with complete freedom.
Why Choose
Bayside Meditation?
More than just a relaxation app.
A permanent solution for your mind.
Tailored to You Unlike pre-recorded apps, our guides customize every session to fit your specific life situation and stress levels.​​
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Deep Cleaning, Not Just Covering We don’t just calm the mind; we help you find and discard the root cause of your anxiety.​
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Accountability It’s hard to meditate alone. Your guide is your partner, keeping you motivated and on track.​
What to Expect in a Session
1. Private Consultation
We start with a conversation to understand your current condition and goals
2. Guided Meditation
Sit comfortably in a chair.
Your guide will lead you through the method step-by-step.
3. Reflection & Feedback
After the session, we check your progress and clarify any questions to ensure clarity.