Reduce stress, strengthen teamwork, and boost focus—together.​

​

Our sessions help your team:

 

• Reduce stress and mental fatigue

• Improve focus and productivity

• Strengthen communication and collaboration

• Build emotional resilience and unity

 

Whether online or onsite, our programs offer a space for your team to pause, reflect, and reconnect—with themselves and each other.

As a result, teams become more present, more cohesive, and more effective.

 

 

Program Details

 

 ✅ Format: Online (via Zoom) or Onsite (NYC area)

 ✅ Group size: Minimum of 10 participants

 ✅ Session types: One-time events, ongoing weekly programs, or custom workshops

 ✅ Perfect for: Companies, schools, wellness events, staff retreats, student groups, and more

 

​

Let’s Meditate Together

 

To book a session or learn more:

📧 info@baysidemeditation.org

 

Let us help your team unlock calm, connection, and clarity—one breath at a time.