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Healthy mind, Healthy Body

Meditation alleviates stress, anxiety, and various forms of discomfort, leading to a more positive state of mind and improved overall health. Our meditators experienced enhanced emotional well-being, reduced stress, and a greater sense of positivity, contributing to their overall physical and mental health.

Brenda

My oxygen level is higher than it's been, and I think it's because I'm breathing better I'm not doing all that shallow breathing from the anxiety and everything, and in the last two weeks, I've lost almost 2 lb, I think it is getting down the stress level.


Everything is deeper and I don't have the negative thoughts that I used to have. Clean out all those scenarios in my mind about what could happen.

Calvin

I was always tense at work. Dealing with people was a big stress for me. Although I didn't even want to be stressed, just talking to the clients made me anxious. Whenever I felt stressed, my stomach felt tense simultaneously.
Constant anxiety at work brought me GERD. Stomach acid overflew and bothered my throat, so I couldn't even sleep flat on the bed. Instead, I had to sleep in a sitting position. After practicing meditation, I was more relaxed dealing with people, and my stomach symptoms disappeared as if it never happened.

If you want to find out more, please consult with our meditation guides:
 

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Contact us to find out more. You will get an idea of how simple and easy it is to solve all your issues. You will find that you can achieve everything you want to achieve.

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43 24 220th Pl. Bayside, New York USA 11361

EMAIL : info@baysidemeditation.org

PHONE : 718-225-3472

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Sun 10AM-2PM

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