To Move Forward,
You Must First Look Back.
True change begins with self-reflection. Understanding the root cause of your stress is the first step to freedom.
How to Meditate?
Review
Just as we review our day, we guide you to objectively look back on your life story. Step back to see the patterns that have shaped you.
Reflect
Understand that stress and anxiety are not "you," but simply accumulated memories. Recognizing this separation is the key to clarity.
Release
Don’t suppress negative thoughts—discard them completely. Our method helps you subtract these layers to reveal your original, clear mind.
Why Choose
Bayside Meditation?
More than just a relaxation app.
A permanent solution for your mind.
Tailored to You Unlike pre-recorded apps, our guides customize every session to fit your specific life situation and stress levels.​​
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Deep Cleaning, Not Just Covering We don’t just calm the mind; we help you find and discard the root cause of your anxiety.​
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Accountability It’s hard to meditate alone. Your guide is your partner, keeping you motivated and on track.​
What to Expect in a Session
1. Private Consultation
We start with a conversation to understand your current condition and goals
2. Guided Meditation
Sit comfortably in a chair.
Your guide will lead you through the method step-by-step.
3. Reflection & Feedback
After the session, we check your progress and clarify any questions to ensure clarity.
What is Mind & Why do we need to Meditate?
People live inside their own mind's worlds,
which is composed of their life lived, body, and habits.
People create their own false mind worlds by storing their memories as images and because of this they live trapped inside these self-made worlds.
The false mind world is molded by the lives of people
have lived and by the experience, they have had.
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All people believe their own false mind worlds
to be in the real world because of the images they have taken of everything
they have seen, heard, and experienced perfectly overlap the real world.