Are You Overthinking Meditation?
- Anna Kim
- Oct 21
- 3 min read
Updated: 18 hours ago
Many beginners ask:
“What should I think about during meditation?”
At Bayside Meditation, we gently shift the question:
“Can you let go of your thoughts, instead of following them?”
Meditation isn’t about trying to stop thinking or forcing calm. It’s about watching your thoughts arise—and releasing them, one by one. That’s how you return to your original mind: peaceful, present, and free.
Why You Don’t Need to Think During Meditation
Your mind is full of stored memories: past conversations, fears, regrets, dreams, and old emotions. These mental recordings come up during meditation, but they are not you. They’re just noise from the false self—the mind you’ve accumulated over a lifetime.
Our practice focuses on discarding these thoughts, not entertaining or analyzing them.
Step-by-Step: How to Let Go of Thoughts During Meditation
Here’s how we guide new meditators to begin discarding the false mind:
Sit comfortably and close your eyes.
Bring up recent thoughts or memories (what’s been weighing on you).
Acknowledge the thought—then say in your mind: “This is not the real me.”
Let it go, like placing it in a box and setting it aside.
Repeat, gently and patiently, until the mind becomes lighter.
💬 It’s not about blocking thoughts. It’s about emptying what you’ve been holding onto.
Real Benefits of Letting Go (Instead of Holding On)
People often say things like:
“I had no idea how much I was holding in.”
“I finally feel clear—not just calm.”
“It’s like I met the real me for the first time.”
This is the true benefit of meditation—not momentary peace, but lasting clarity from releasing what’s false.
Common Misconceptions About Meditation
| Myth | Truth |
|----------|-----------|
| “I can’t meditate—I think too much.” | Thinking is natural. What matters is learning to let go. |
| “I need to stop all thoughts.” | No—you just need to not follow or hold onto them. |
| “My mind is too busy for this.” | That’s why we practice. The busier the mind, the more it needs release. |
Try This Today
Take 5 minutes. Sit quietly. Close your eyes and bring up a recent stressful memory. Now say to yourself:
“This is not me. I let it go.”
Do this a few times, gently. And notice how your body feels afterward.
✨ This is how your journey begins—with one breath, one thought let go.
Want Support Letting Go?
Join us at Bayside Meditation—online or in person—and experience what it’s like to discard your mind, step by step.
Understanding the Essence of Meditation
Meditation is a journey inward. It allows you to explore the depths of your mind. By letting go of thoughts, you create space for new insights. This practice can lead to profound transformations in your life.
The Importance of Regular Practice
Consistency is key in meditation. The more you practice, the easier it becomes to let go. Set aside time each day, even if it’s just a few minutes. Over time, you’ll notice a shift in your mindset and emotional well-being.
Creating a Comfortable Space for Meditation
Your environment plays a crucial role in your meditation practice. Find a quiet, comfortable space where you won’t be disturbed. Consider adding elements that promote relaxation, such as soft lighting or calming scents.
Exploring Different Meditation Techniques
There are various meditation techniques to explore. From mindfulness to guided imagery, each offers unique benefits. Experiment with different styles to find what resonates with you.
Connecting with a Community
Meditation can be a solitary practice, but connecting with others can enhance your experience. Join a meditation group or attend workshops. Sharing your journey with others can provide support and motivation.
The Journey of Self-Discovery
As you meditate, you embark on a journey of self-discovery. You’ll uncover layers of your being that you may not have been aware of. This process can lead to greater self-acceptance and understanding.
Conclusion: Embrace the Process
Remember, meditation is not a destination but a process. Embrace each moment, each thought, and each breath. With patience and practice, you’ll find the clarity and peace you seek.
Incorporating these practices into your daily routine can lead to a more fulfilling life. So, take a moment today to sit in stillness and let go. Your journey awaits.
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