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Anxiety is a prevalent issue that many encounter today, and meditation for anxiety provides significant relief. The philosopher Martin Heidegger distinguishes between fear and anxiety. While fear is of a definite object in the external world, anxiety is not directed at any object. It seems to arise out of nowhere. It is this vague feeling of uneasiness, of not feeling at home in the world. Bayside meditation has guided meditation classes in queens. The classes focus on guided

Discover the transformative power of understanding, acceptance, meditation, and connection in finding lasting happiness.

Many of us go through life feeling unfulfilled, searching for something that we can't quite put our finger on. This feeling of incompleteness can often be attributed to not fully understanding or connecting with our true selves. But what exactly is the true self? The true self is often thought of as our purest, most authentic version. It is the part of us that exists beyond our physical bodies, habits, and thoughts. It is the part of us that is connected to the universe and t

Think about what it would feel like to live without all the extra thoughts circling in your head, which you can't seem to get rid of, no matter how hard you try. You may notice a sense of peace and a deeper connection with yourself and others. Your mind feels light and free, and you have more room to focus on what's important in your life. But if you're like most people, you probably have the opposite experience: Instead of having an empty trash can, your mind is crammed full

Physicists use the term holography for relationships between certain mathematical theories of gravity and lower-dimensional theories. This does not establish that everyday life is a projection created by our minds. The reflection below uses a hologram as a spiritual metaphor for how memories and beliefs shape our experience. See Maldacena’s original paper. A question about reality and perception Regardless of whether the universe is a hologram, I want to talk about whether th

The past can’t be changed, and the future is unknown. That leaves us with only the present to occupy. However, for some of us, that’s practically impossible due to our tendency towards worry or negative thinking. We all get caught up in our minds from time to time, but it’s important that we don’t remain there for prolonged periods. It’s proven that people who live in the moment are happier than people who don’t. So how can you do this more often? Read on for 6 helpful tips..

Children can feel stressed, just as adults do. Schoolwork, friendships, changes at home, and unfamiliar situations can all feel overwhelming. This guide offers ways to listen and support a child, along with signs that it may be time to ask a health care professional for help. Why are kids stressed? Stress is a physical or mental response to a challenge or change. A little pressure can sometimes help a child meet a challenge, while ongoing or overwhelming stress can make daily

When it comes to life, we all want satisfaction and happiness. We want to know that we're doing what we're meant to do and are on the right path in life. But how can you know if you're satisfied and happy? How can you tell if your purpose is clear? It's not easy! Some people think they know what they need but then find out later that they were wrong. Others spend their whole lives trying to figure out where they fit in. And then some think that finding your calling means givi

Who am I beyond my roles, possessions, and changing thoughts? This article explores that question from a spiritual perspective. Here, “true self” points to original nature beneath a changing identity. This is a spiritual teaching, rather than an established scientific explanation of consciousness. Looking beyond a single thought The mind allows us to remember, imagine, learn, and create. In this reflection, the invitation is to consider whether any single thought can capture

What color is the Moon? Its surface is mostly gray, yet from Earth it may look white, yellow or reddish. Light, surface materials and the atmosphere help explain those appearances. We can also use the question as a starting point for reflecting on perception, while keeping physical explanations and personal symbolism distinct. Why the Moon can look different The rocks and dust on the Moon affect how much sunlight its surface reflects. Earth’s atmosphere can change the light t

Freedom is an important concept in life. You’ve likely heard it referenced in songs, movies, and literature. We all want freedom in some...

Brandon shared how meditation helped him overcome his anxiety. Meditation gave him life and said better things would still come.

Let's listen to Robert's story

Thank you Gary! Everything exists within you. If you would like to change your life you can get started right now. Let's find out your potential! We offer Morning meditation and We are running a meditation schedule of 6 classes per day. You can join at any time. But now is the time. You are a wise person to grab the opportunity to change into a really new you.

Everything you have been searching for is within you. Whatever it is that you are looking for - happiness, peace, success - all of it is...

How can I get rid of mind clutters and live in the moment? The reason people have countless, distracting thoughts is that people take...

People are always looking for happiness that never changes. All the material things in this world may look real but they are not real...