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How to stop overthinking

Overthinking is a common problem that can cause you unnecessary stress and anxiety. If left unchecked, it can wreak havoc on your relationships, career progression, and mental health. Luckily, there are plenty of things you can do in order to avoid overthinking and regain control of your thoughts.



Identify the triggers.

In order to stop overthinking, you need to identify the triggers. What are the triggers for you? What are the triggers for other people, your friends, family members, and colleagues?

What are your boss's triggers?


Question your thoughts.

Now that you've identified your negative thought, ask yourself: "Is this thought helpful?" If not, then make a conscious choice to let it go. You don't have to believe everything you think. Your thoughts are just that—thoughts—and they're not set in stone.

Next, ask yourself: "Is this thought true?" The answer may surprise you! Sometimes we convince ourselves of something so thoroughly that we forget it's something our brain fabricated on its own. When we question the truthfulness of our thoughts, we open up space for alternative explanations and solutions to present themselves instead.

Thirdly (and finally): "What evidence do I have to support this thought?" If your gut is telling you something but there isn't any evidence backing it up...then maybe try looking at things from another angle instead! Maybe what seems like an unsolvable problem right now could actually be solved with some outside assistance or perspective provided by someone who knows more than just what happens inside their heads all day long...maybe even Google could help too! Just kidding but seriously though consider talking these things out with someone else who has more life experience than just yours alone because sometimes having an outside opinion can help break through mental blocks like nothing else before."


Challenge yourself.

Challenge yourself. There are lots of activities you can try in order to help counter your overthinking. For example, one way is to challenge yourself to do something different! Try doing things outside of your comfort zone, or even things that you think you cannot do. Another option is to challenge yourself by trying out something new and see how it goes. You could also choose an activity that scares you or makes you feel uncomfortable in some way, such as public speaking because this will help keep your mind focused on what’s happening at the present time instead of focusing on the past or future (which often leads to overthinking).

This does not have to be big challenges all the time; even small ones like starting conversations with strangers will help improve confidence overall since having better social skills can make life more enjoyable overall.





Try meditation.

Now, this isn't just a suggestion that you should "try meditation." Instead, it's an invitation to explore all the ways in which you can practice meditation. If you've never tried it before, here are some suggestions:

● Meditation: This is a great way to start practicing because it helps you become aware of your thoughts and feelings without judging them as good or bad. All you have to do is sit quietly with your eyes closed and clean your mind. There are many different types of meditation—some focus on breathing while others use guided meditations that have specific themes (like focusing on gratitude). You can try one method at first and then experiment with others if they feel more comfortable for you.

● Yoga poses: You don't have to get very fancy with these; even just sitting cross-legged on a meditation seat will be enough activity for most people who haven’t done yoga before.

● Journaling: Writing down thoughts about what happened during your day helps clear them from our minds so we stop overthinking about them later on.


Get some exercise.

Exercise is a great way to de-stress, and it can also help you make better decisions by clearing your mind. A lot of people think that thinking too hard is what leads to overthinking, but in reality, it's often because they don't feel relaxed enough or tired enough. Getting some exercise can help with both of these things.

Exercise releases endorphins—the body’s natural painkillers—and naturally makes you feel happier. In fact, getting your blood flowing through physical activity sends oxygen to your brain and helps release dopamine (the neurotransmitter responsible for feelings of pleasure). This means that you'll be able to think clearer than usual and make better decisions when exercising regularly.

Exercise also improves sleep quality: if you're feeling like overthinking is keeping you up at night (or making it harder for you to fall asleep), try going for a run or doing some stretches before bedtime instead of doing more work on whatever project had been keeping you up until then! And since good sleep habits are vital for maintaining productivity throughout the day (and beyond), regular exercise will help keep those thoughts from creeping back into their previous preoccupation with work and creativity later down the line."





Eat well.

● Eat healthy food. It's important to eat a balanced diet:

● Eat breakfast every morning.

● Eat more vegetables and fruit, especially raw vegetables and fruits like carrots, apples, and oranges.

● Avoid processed foods as much as possible. Processed foods are unhealthy because they contain lots of salt, saturated fat, and trans fats that can cause disease in the long run. For example:

● A hamburger may taste good but it has too much saturated fat which is bad for your heart health;

● Fried chicken tastes delicious but it has too much cholesterol which can lead to heart disease;

● Ice cream tastes sweet but it has too much sugar which can increase your risk of diabetes later in life


Practice self-care.

Self-care is important because it's a way to take care of yourself that doesn't necessarily mean spending money. It can be any activity that makes you feel good, even if it's just sitting in your pajamas eating ice cream and watching Netflix with your best friend. Here are some things you can do:

● Exercise. Try an aerobic workout or strength training to get your heart rate up, or go for a walk outside, in which case you're also getting fresh air!

● Eat well. Make sure you're eating foods that will keep your body running at its best by making sure they have nutrients like Vitamin C in them (like oranges) or antioxidants (like blueberries). You should also try to limit foods high in saturated fat, trans fats, and refined sugars that are known for being bad for health (things like donuts).

● Take time off from social media or other online platforms so that they aren't interfering with how much time you spend thinking about what other people think about them as opposed to focusing on what matters most - YOU!



Overthinking is harmful and we can reduce its impact by learning to let it go and then changing our behavior around it.

Overthinking is a common problem, and it can lead to anxiety and depression. It can also lead to a lack of sleep, productivity, creativity, and focus.

When we overthink we tend to project what could happen in the future (“If I say something to my friend about their weight gain they might be hurt”). This leads us to imagine multiple outcomes (“My friend might be hurt but it will make them feel good about themselves”), each of which leads us down another path of possibilities (“But what if my friend feels worse about themselves? Then they'll think I'm mean too! And then maybe they'll stop liking me…and then what will happen??). We get stuck in this cycle because our brains are wired for negative results: even if there's only an infinitesimal chance that these scenarios could occur it still feels like there's some risk involved, so we worry about them anyway.






If you find yourself overthinking, don't beat yourself up. Just try to be more aware of what's going on. If your thoughts are causing you distress, then it might be a good idea to talk to someone about them, like a friend or family member. There are many ways that we can reduce the impact of overthinking on our lives, such as exercising more often and practicing meditation.




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